WHEN LIFE IS NOT PEACHY: Real-life Lessons in Recovery from Heartache, Grief and Tough Times | 
#Midwintersolace
"RESILIENCE IS NURTURED BY TRYING, & THEN RESTING, & THEN TRYING AGAIN"
A fab tip to help get the frazzle out of your head. I'm definitely writing one out for life in general, plus a Christmas one
This book is a quick read with good tips to combat anxiety & depression.
My #midwintersolace research homework for tips & tricks for those who struggle this time of year. It ain't candy canes and tinsel for all of us. We need to take extra special care of those in need.
"I thought finding some common ground in the feelings that these sort of tough times spark, might be helpful to others.......I wanted to talk..about those similarities, & how we might band together to navigate really hard days, weeks and months" ⬇️
