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Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy | Francine Shapiro

1 post | 2 read | 1 reading | 5 to read

An accessible layperson's guide by the creator of the successful "eye movement" therapy system outlines practical procedures that explain how the process works and how to use it to break free from emotional roadblocks. 30,000 first printing.

100%

alvingregorio

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy | Francine Shapiro

so-so

This book was required reading for an EMDR course I‘m about to take. I‘m still skeptical but looking forward to include this as a part of my practice. The book has a good overview about trauma and EMDR and lays out good arguments and support. The examples were helpful but I felt there were way too many.

JenReadsAlot I've had this on my shelf for years and still haven't read it. 5y

alvingregorio @JenReadsAlot it‘s worth the read. You‘ll get the point halfway through, then it just repeats. 5y

13 likes2 comments