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Getting Past Your Past
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy | Francine Shapiro
An accessible layperson's guide by the creator of the successful "eye movement" therapy system outlines practical procedures that explain how the process works and how to use it to break free from emotional roadblocks. 30,000 first printing.
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review
alvingregorio
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Mehso-so

This book was required reading for an EMDR course I‘m about to take. I‘m still skeptical but looking forward to include this as a part of my practice. The book has a good overview about trauma and EMDR and lays out good arguments and support. The examples were helpful but I felt there were way too many.

JenReadsAlot I've had this on my shelf for years and still haven't read it. 2mo
alvingregorio @JenReadsAlot it‘s worth the read. You‘ll get the point halfway through, then it just repeats. 2mo
13 likes2 comments