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Body Talk
Body Talk: How to Embrace Your Body and Start Living Your Best Life | Katie Sturino
2 posts | 4 read
Learn to love yourself and body with this interactive guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time youd have if you didnt spend so much of it body shaming yourself? Katie Sturino knows all too well what its like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesnt care what anyone thinks of her; she only cares that shes happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
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review
Beccacraft
Mehso-so

This book attempts to change the way women view their bodies and flip their outlook on beauty. It reads like a self-help book and while maybe not as helpful as I wanted, it definitely had some solid ideas and strategies for self-talk regarding one‘s own body. I have used the “nope” self-talk when beginning to compare or find flaws, and I genuinely think it‘s made a difference.

review
Annie1215
post image
Mehso-so

I thought this would have more to it. I‘m a fan of Katie‘s brand and thought this would be a nice easy read. It‘s formatted more like half coffee table book/ half self-help workbook.

The graphics are lovely, but it‘s not a super challenging read. I appreciate the message though!

Running through the fluffier books on my#bookspinbingo board

TheAromaofBooks Great progress!! 1y
48 likes1 comment