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Winter Blues
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder | Norman E. Rosenthal
3 posts | 1 read
Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
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MoonWitch94
Winter Blues Survival Guide: A Workbook for Overcoming SAD | Norman E. Rosenthal, Christine M. Benton
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@AprilMae Your package will be delivered on 2/25! 🫶🏻📚#LLS

MoonWitch94 @AprilMae it‘s coming via Amazon bc I have pink eye, and I didn‘t want to send you something contaminated 👀😫🤦🏻‍♀️😒 13mo
AprilMae No worries!! 13mo
35 likes2 comments
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DinoMom
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#litsylovewinterbluesswap arrived today. @dabbe
Can‘t wait until opening day!

@Bookgoil @Deblovestoread

dabbe Woot, woot! Hope you like it! 🤗 14mo
28 likes1 comment
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MatchlessMarie
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I dropped my #LLWBS off last night. It is expected to arrive on Friday. #LitsyLoveWinterBluesSwap

Deblovestoread Yay! 14mo
39 likes1 comment