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The Complete Book of Running
The Complete Book of Running | James F. Fixx
1 post | 1 read
Provides information on every aspect of running, detailing its physical and psychological benefits, the physiological mechanics of running, equipment, competitive running, running techniques for people over forty, and other topics
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daniwithtea
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Week 4 of #bfcr2:
✅ 10,000 steps per day 7/7 days
✅ 4/1 books read: Talk Sweetly To Me, The Hidden Power of Fucking Up, We Are Everywhere, and the tagged book.

Also signed up for round 3: same goals of 10k steps/day and one book/week, with the addition of five runs each week since my work challenge is ending.

@wanderinglynn #bookfitnesschallenge #bfc

mhillis Great job!! 5y
wanderinglynn Way to go! 🙌 Fantastic week! 🎉 And so happy you're joining R3! 5y
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