Meditation for Fidgety Skeptics: A 10% Happier How-to Book | 
pickI‘ve been looking for mindfulness for dummies and this was it! Some of it was bit too New Age for me, but the core concept and benefits, as well variations on meditation, and counter arguments to excuses NOT to meditate, really sold me on the practice! This is a good primer. ⭐️⭐️⭐️⭐️⭐️
Meaw_catlady This is good ! I liked the audiobook ! 4y