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Strong: A Confidence Journal for Runners and All Brave Women | Kara Goucher

2 posts | 3 read | 1 reading

Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving her running performance using a tool recommended by her sports psychologist. Along with Kara's authentic stories and inspirational quotes, Strong includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best-selling author Robin Arzon. Strong also offers a scientific perspective from two experts in the field of sport psychology, including Kara's own, Dr. Stephen Walker. You will learn about the effect of confidence techniques like Power Words, Power Poses, Enclothed Cognition, Mantras, Setting Goals, Social Connections, Visualization, and Positive Self Talk. Excerpts from Kara's own confidence journal provide inspiration for you to begin your own confidence journaling practice in the pages provided.

abookishbutterfly

Strong: A Confidence Journal for Runners and All Brave Women | Kara Goucher

In an effort to make this somewhat book related, I‘ll note that this photo was taken on my wedding day (3/29/18) & I happened to get married in a bookstore. It‘s a stretch but this is who I want to honor for #internationalwomensday. My daughter is funny, smart, reflective, compassionate, & brave. She‘s endured more hardship than many have in her short life & continues to exemplify beauty & strength. #literaryluck @vkois88 @Alwaysbeenaloverofbooks

Alwaysbeenaloverofbooks You both are so beautiful 💗💗💗💗💗 5y

squirrelbrain Gorgeous pic! ❤️ 5y

Stephaniereads1 Beautiful! 5y

See All 7 Comments

abookishbutterfly @Alwaysbeenaloverofbooks Thank you! 5y

abookishbutterfly @squirrelbrain Thank you! 5y

abookishbutterfly @Stephaniereads1 Thank you! 5y

CouronneDhiver Pretty!!! 5y

96 likes7 comments

Floresj

Strong: A Confidence Journal for Runners and All Brave Women | Kara Goucher

pick

This wasn‘t what I thought it would be, but if you are looking for a guided journal, this a strong contender. Inspiring writing from multiple female distance runners. Goucher shows her vulnerability and as I‘ve followed her amazing career, and so surprised to read that she didn‘t think she was good enough (she is). Made me feel as though if a world class athlete doubts herself maybe we all should just be proud of what we can do😊!

7 likes