Home Feed
Add Review, Blurb, Quote
Strength in Stillness
Strength in Stillness: The Power of Transcendental Meditation | Bob Roth
3 posts | 5 read | 1 reading | 1 to read
A simple, practical, and straightforward guide to Transcendental Meditation from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bndchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roths students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and lifes challenges. With scientifically proven benefits reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a fewthis five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth centurys foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditationFocused Attention, Open Monitoring, and Self-Transcendingand showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness is a clear and practical guide to calming mind, body, and spirit.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
Pick icon
post image

Absolutely love meditation and believe in its power but this is more a sales pitch for tm with name dropping of “celebrities “ who have been transformed by TM. I went to an hour introduction session of tm to get signed up and it‘s a very costly 700 donation to learn the tm technique ? , curious but not convinced.

Curiouser_and_curiouser Me too. I'm interested but yes, the price was out of my budget. 3y
Powered_By_Plants @Curiouser_and_curiouser I had a friend do it and it has got her into the habit of meditating everyday , I think if we have the intention though we don‘t need to pay out lots of money for certain ways , do what naturally works for us 🥰 still curios though ! 😂 3y
15 likes2 comments

A look into transcendental meditation and slowing down in our fast paced environment.

post image

Monday morning reading 📖

8 likes1 stack add