#shelfcaresunday tip for you from Pema Chodren's book How To Meditate.? ?
Take a few minutes tonite to practice mindfulness. Feel what you feel now and it won't wake you at 3:00 a.m. trying to get your attention. Unless you really like that Monday morning "pot of coffee to stay awake" kind of feeling...?
If you don't know how to meditate, let Pena guide you in the short, easy-to-understand book!?
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