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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever | Lynne Robinson, Lisa Bradshaw

1 post | 1 read | 1 to read

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

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PuddleJumper

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever | Lynne Robinson, Lisa Bradshaw

pick

This is a good reference book for mat Pilates. The sections on apparatus and small equipment are really not worth it. It's well laid out with clear instructions, watch points and photographs.

This was published in 2010 and it felt like an older Pilates book. There are a few things I wouldn't do as a teacher but I know I was encouraged to do as a student many years ago.

PuddleJumper I recommend this, alongside other books, as a good reference book for new mat teachers. 3mo

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