This is something that can be difficult to understand for people who are naturally cheerful, because what can be the harm in positivity, right?
Sadly, it can feel very lonely and alienating if it jars with your inner experience.
It's OK to stop trying to gaslight yourself.
I recommend cat pictures, self-deprecating humour, distraction, music, videogames, tea, ranting & light exercise instead.
Whatever gets you through!
You're not alone 🫂
Usually, when I hear these statements, I just want to remind people about the power of emotional validation. If someone is sad or unhappy, just be there and listen. It is much more empowering than “Be happy!“ attitude 1w