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Anti Inflammatory Diet For Beginners: Quality Recipes To Heal Yourself With Food | Samantha Marcus

1 post | 1 read

Have aches and pains, which refuse to leave? Want to make a change to your diet in order to find relief? Samantha Marcus pinpoints the importance of having an anti inflammatory diet and the best recipes to consider going down this route. Being on this diet does not mean you are going to be restricted. You are going to enjoy a range of meals in this anti inflammatory cookbook. This will make all the difference!

sophierayton

Anti Inflammatory Diet For Beginners: Quality Recipes To Heal Yourself With Food | Samantha Marcus

so-so

I found this book charming.
I was looking for informative, so it didn't hit the mark there.
I checked this out digitally through a library, so figured it would be a well researched book. It isn't, but what it seems to be is a gift of recipes and validation to people (presumably like the author) who are struggling with inflammation. For that reason, I was happy to overlook what would usually be polished through publishing, and just go with it.

31 likes