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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest | Dan Buettner

1 post | 3 read | 3 to read

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.

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shanaymayer

The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest | Dan Buettner

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Health has been on my mind, as it probably is for many of us entering flu season during a global pandemic, and I remembered hearing this recommended a couple years back in a discussion about longevity. Very interesting and perfect for what my reader heart needed this month. Nonfiction was totally my jam for most of October and November!

7 likes