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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

2 posts | 1 read | 4 to read

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

#Naturalitsy #Midwintersolace

I'm not big on resolutions, but I can get on board with these lifestyle tweaks.
This is jam-packed full of great tips to make a difference in your life. I hope it's of help.

https://www.theguardian.com/lifeandstyle/2024/jan/01/100-tiny-changes-to-transfo...

Cuilin These are great. 30 and 56 were game changers for me. I‘m going to try some of the others. Thanks for sharing. (edited) 5mo

42 likes1 comment

Kelly

52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness | Brett Blumenthal

I never realized until recently that books like this one are so comforting and empowering for me. It's self help but in digestible form, encouraging you to take what works and ditch the rest. I loathe the phrase self-care but stuff like this is that when I'm stressed and need to recenter.

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