Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life | Joan Pagano
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Includes more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life | 
