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As you make up your mind to lose those extra pounds, there are various lifestyle changes that one needs to help push them towards achieving the kind of results that they so desire. It is also necessary for you to know your body and the problem areas. One of the most common problem areas for a large number of people is usually the belly. Belly fat is known to be quite stubborn and usually gathers around the mid- section. It is also an unhealthiest area to store unwanted fat. There are various effective tips on belly fat diet, how to lose belly fat fast that can assist you accordingly. Making use of the correct balance of components within your diet will enable you to achieve good results. The amount of calories you consume should also be looked at keenly and reduced significantly. Some of the most effective dieting tips that can not only help you eliminate belly but do so in a rather fast manner are included in this book - Belly Fat Diet: Top 14 Ways to Lose Belly Fat.