8 Minute Meditation: Quiet Your Mind. Change Your Life. | 
pickfine and notable one. Read! When you mind is disturbed, give it a little time. It will settle down on its own. You dont have to put in any effort to calm it down. It will happen. It is effortless.
Having 'peace of mind' is not a strenuous job; it is an effortless process. When there is peace inside you, that peace permeates to the outside. It spreads around you and in the environment, such that people around start feeling that peace and grace.
kishore_kk I do meditate daily 🎎 So I'm definitely gonna check this out. 😇 6y