My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic | 
Genre: Non-fiction (Solutions, Evidence, and Types of Anxiety)
Date Started: January 9th, 2020
Date Completed: January 28, 2020
How did you choose this book: There is evidence that I have anxiety and self-doubt, and I decided to read this book. I also needed a book to read for my Language Arts class.
Tim Hortons - 9A Summary: This book explains to readers of the causes of teenager's anxiety, providing examples and solutions to counter anxiety and live life comfortably. Furthermore, the book lists the types of anxiety and how if impacts an individual's life. This book is more directed toward teenagers and parents to learn about anxiety. 4y
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