foodaddiction

KimberlyJuracich

Reshaping It All: Motivation for Physical and Spiritual Fitness | Candace Cameron-Bure, Darlene Schacht

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Loved it. It is a different take on food.

BookNAround

I'm With Fatty: Losing Fifty Pounds in Fifty Miserable Weeks | Edward Ugel

I can‘t just dive into something like weight loss, I have to read about it and research it thoroughly first. But I do need to lose weight so I‘m diving into books (not diet books or self-help though) that might help change my mindset about food. This one is up first.

zezeki I've read an interesting book earlier this year, it is a bit self help I suppose, but it does try to change mindset about food, and I picked a couple of good advice from it. If you're interested, it's called

Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Megabooks I enjoyed these two weight loss memoirs

The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

Megabooks And

It Was Me All Along: A Memoir

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Nicki_K

Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome | Anthea Peries

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An informative read about food addiction and how to start taking steps towards overcoming the addiction. This book covers both junkfood and sugar addictions and the reasons why people binge and how to take steps to stop this vicious cycle and overcome your bingeing and food addictions. An easy read that will leave you feeling positive about your ability to overcome these issues. Filled with information and helpful hints #antheaperis #foodaddiction

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