I was gonna try to read one book at a time but I just can't not have an ebook on standby. I've been curious about ayurveda for a long time and tried a few confusing books. This one is pretty straightforward so far and I'm excited to continue.
I am enjoying the #StoryGraph stats charts and just noticed that as a notoriously bad-at-nonfiction reader (who has no intention of improving herself by trying harder 🤦🏼♀️), this will be the most balanced I ever look: 2 books read, one was nonfiction (graphic memoir). ⚖️
(I will bet you a free book that at year-end I have only this 1 nonfiction book for the entire year! 😹)
#storygraphstats #balance #notononfiction
pickThe premise behind this book was to teach about the body‘s circadian rhythm and how it impacts each part of your day(when you sleep, when/what you eat, etc). A lot of was eye opening and made sense. I‘m just not convinced every person needs the exact same schedule - going to bed by 10:30pm and waking by 6am. However I do love the idea of being consistent and listening to your body. So those are the ideas I‘ll really take away from this
My online classe😂😂
#hindi#study#onlinestudy#genius#boring#whyamisodumb
😂😂😂😂
I just tagged a random book in hindi😂😂🤦
so-soI don‘t know. I think there‘s some useful ideas for me in this book, but it would probably be more useful for me to actually work with a practitioner of Ayurvedic medicine one-on-one. Taken in short book form, it felt like a lot of sweeping generalizations and broad prescriptive strokes. ¯\_(ツ)_/¯
Thanks @Emilymdxn for the tag 💕 @Eggs #wondrouswednesday
1 I've been a youth director for a year, and my church started the Growing Young program, so I read the book
2 Yes! I enjoy listening to them to get myself pumped for a lifestyle change I've already decided to make
3 Last summer I enjoyed the tagged book
4 Maybe the first year I had migraines and fibro, before I found audiobooks. I didn't read at all 😭
5 @Megabooks @Cinfhen @BookwormAHN ❤️
“More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.” Chopra.com
Excited to join the challenge and open my reading horizons!
#nonfiction2019 #somethingwithscience
@Riveted_Reader_Melissa
pickQuick read on the basics of Ayurveda through the lens of maintaining *your* healthy weight. Quizzes, charts, trackers and graphs make the book accessible and actionable. Only took a few hours to read and I learned a lot - but the real test is practising the lessons described over the next few weeks. Wish me luck!
“...inner beautify is a spontaneous and effortless result of perfect balance of mind and body.”
Barring the unfortunate and cringe-worthy title, I‘m looking forward to learning more about Ayurveda and applying its teachings to my diet and overall wellness. Has anyone else read this or another Ayurvedic-based weight management primer?
