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This is Happening
This is Happening: Redesigning Mindfulness for our very Modern Lives | Rohan Gunatillake
2 posts | 1 read | 1 reading | 3 to read
"It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness..." The Guardian Rohan Gunatillake, creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Most mindfulness teachers aren't digital natives. Rohan shows us how mindfulness can complement our modern lives and is achievable in the office, whilst interacting with technology and during the noisy morning commute. Gunatillake offers practical guidance and portable exercises to help you design your own transformative approach. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
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Girv
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Took this little baby out of the library today. Going to make an attempt at increasing my mindfulness over the festive season; a time where so many of us can feel so rushed off our feet that we forget to take time for ourselves. Your health is your wealth. Happy Holidays 🎄🎁🎉
#christmas #mindfulness #health #wellbeing #meditation #modernliving #stressrelief

Betty Welcome to Litsy! 2y
Girv Thanks! Really liking it here 2y
2 likes1 stack add2 comments
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Heideschrampf
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Sitting cross-legged under a tree reading a book meditating about why you DO NOT need to be sitting cross-legged under a tree in order to meditate. Non-esoteric as I am, I really appreciate Rohan Gunatillake's approach towards a more healthy state of mind in our day and age - without even daring me to put aside my smart phone!

scripturient ❤️ 3y
24 likes3 stack adds1 comment