pick
I am not an athlete so why did I choose this book? It has easy to follow routines ranging from 8 - 30 minutes. Each routine is targeted is targeted to a specific area or group of areas for a specific reason. The instruction is easy to follow, both photo diagrams and written instruction. There is detailed information on each pose and how it is done correctly. Truly, one of the most well written, user fruser friendly books on(cont in comments)...
AkashaVampie @jb72 2y
jb72 Interesting. I‘ve been wanting to incorporate chair yoga into a routine for me. 2y
TheHeartlandBookFairy @jb72 😊 2y
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