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The Great Weight Debate
The Great Weight Debate | Amy Newman Shapiro
1 post | 1 read
Even though weight loss is a health issue, it is also a big business and the advice is not necessarily coming from health professionals. The Great Weight Debate is a resource summarizing popular diets to help choose the most appropriate program for weight loss success. Rules to follow, food restrictions, and health risks are discussed along with the most current results research science has to offer. Whether beginning a weight loss journey or looking for a new strategy to overcome a weight loss plateau or maintain weight loss, The Great Weight Debate will help you make a wise choice.
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The Great Weight Debate | Amy Newman Shapiro
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The heart of the book is Chapter 3 where she gives an analysis of the current most popular diets. She spells out, in an unbiased manner, how the diet works, what the experts have to say about it, and who it is the best fit for. The rest of the book is perhaps information you already knew.