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Sensational Fitness
Sensational Fitness: A Woman's Fitness Goals | Charlotte Murphy
11 posts
"Sensational Fitness: A Woman's Fitness Goals" is a great workout planner that a female can use to plan her exercise regimen and also to keep a track of her progress. Men have their own fitness books and the author felt that it was high time that women had more options out there that were focused on fitness. A lot of females tend to put a lot of their time into nurturing others, whether it be their spouse or children or even other members of that family that are not able to help themselves. As such women tend to put exercise on the back burner. The aim of this fitness planner is to allow the female to get back on track with their fitness goals. The great thing is that they are not forced to follow a specific regimen but have the opportunity to create their own program that they follow.
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#bfcr4 #bookfitnesschallenge @Hufflepuffle @IndoorDame @Hestapleton @wanderinglynn Looking forward to getting back into working on myself. Happy to be with you girls😊

Hestapleton Awesome goals! 2mo
wanderinglynn Great goals! 🙌🏻 2mo
LauraJ You‘re going to rock this! 2mo
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IndoorDame Great goals! You got this! 2mo
Hufflepuffle I love these goals! 💜 2mo
wanderinglynn How did week 1 go? Let us know how we can best support you. 💜 Plus, every check-in is one entry into the final prize drawing. 😉 2mo
41 likes6 comments
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This week for #BFCr3 was ok. I hit my step count 3 days. I did have a couple unplug sessions before bed. I did do writing on the days I haven‘t unplugged- even if my kitty literally gets in the way like he did earlier 😂

@wanderinglynn @AsYouWish

AsYouWish You are doing awesome!!! Your kitty looks like he is reading what you are writing. (edited) 3mo
wanderinglynn Sounds like a great week to me! 🙌🏻 And your kitty is adorable! ❤️🐱 3mo
TheDaysGoBy @wanderinglynn Thank you! He certainly thinks so 😂 3mo
TheDaysGoBy @AsYouWish It kinda does, huh? Thank you! 3mo
39 likes4 comments
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Weekly check-in for #bookfitnesschallenge #BFCR3! I‘m pretty happy with this week. I hit my fitness and spiritual practice goals, and am getting more in the habit for the nutritional goals. I keep forgetting about certain snacks... but I‘m getting there! And I‘m more on track with my book goal now, with 3/15 books completed. 🙌🏼 Photo is from my neighborhood walk this morning. 😊

Daisey Great week! 4mo
wanderinglynn Way to go! 🙌🏻 A great week! 4mo
33 likes2 comments
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Week 1 Check in.
#BFCr3 @Hestapleton @wanderinglynn

Books 2/2
Exercise 1/4
Meditated 7/6

My wife is visiting family in Oklahoma, so it's a rousing evening of records and puzzles with a dinner salad.

RamsFan1963 Is that a fried egg on your salad? I might have to steal that idea, I love both fried eggs and salads. I've eaten plenty of boiled eggs in salad, but a fried egg never occured to me. 4mo
Exbrarian @RamsFan1963 Yes it is. Years ago I had poached eggs and arugula at a restaurant. I find poached eggs a chore and arugula isn't easy to find in my neighborhood. So, I have been putting fried eggs in spinach ever since. Mozzarella pearls and grape tomatoes are already bite sized, so it's dead simple to prepare. It's my lazy meal. 4mo
Megabooks Yum!! 4mo
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mhillis Looks good!! 4mo
llawela Lovely looking meal, too! 4mo
wanderinglynn Way to go! 🙌🏻. A great week! 4mo
43 likes6 comments
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Finishing #BFCr2 with a whimper.
For the week:
2/2 books
0/4 workouts
1/6 meditations

@wanderinglynn @Hestapleton

Work has been destroying me lately.

Photo isn't really relevant but I saw this sunflower growing all alone in an overgrown lot and it just called to me.

Hestapleton Hey you‘ve consistently met your book goal this challenge (always hard when work is crazy) AND you snuck in a meditation this week! When work is that bad, just making it through is a victory worth celebrating!! 4mo
mcipher Sometimes you have to take it a little easier on yourself. And meditation is tough - I want to skip it ALL the time - so any you do is so amazing!! 4mo
Megabooks I‘m sorry work has been so rough. Take the time you need outside of work that makes the hours you have to be there easier. Hugs!! 💜💜 We all have those times!! 4mo
IndoorDame We all know what those rough patches are like and just sticking with it through that is a win. You're doing great! 4mo
wanderinglynn 🌻 I love sunflowers. ❤ Life happens and work is one of the worst life happenings. You made your book goal, so celebrate that! And think about how to adapt your goals until work eases up. We're here for you. 💛 4mo
35 likes5 comments
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The wonderful @wanderinglynn has opened the sign up for the next round of #BFC.

Join us for #BFCR3 and sign up here: https://docs.google.com/forms/d/e/1FAIpQLSd9IqPs-OyHciIcDAeyTSA2B1UIZPtfJhjnnqQP...

wanderinglynn Yay! 🙌🏻❤️ 5mo
brit91 Yay!!🙂😀😁 5mo
65 likes2 comments
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#BFCr2 #bookfitnesschallenge
I didn‘t even post last week as I was a complete couch potato. Much better this week! I started the Couch to 5k app and finished my first 2 walk/runs. Did additional walking to get over my 2 hour exercise goal. I also finished the first of a lovely series by Mary Balogh of audiobook. The scene pictured is a beautiful sunrise I caught this week.

wanderinglynn Way to go! 🙌🏻 A fantastic week! And that is a gorgeous sunrise. ❤️ 5mo
42 likes1 comment
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Finished another great week of #bfc #bfcr2. Met all my weekly goals including my big one for this challenge - running a 5k with my son! We had a great time and I‘m going to sign up for another race! Ended up at over 95k steps for the week!! Thanks to my fab and supportive team! Spent today put in nature with my kids and family friends. Great way to end week 2.

Crazeedi Wow! That is so fantastic!! Congrats!!👏👏 5mo
wanderinglynn Way to go! 🙌🏻 Fantastic week! 🎉 And what an adorable running buddy! ❤️ 5mo
Megabooks Great week!! 🙌🏻🙌🏻 5mo
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Mitch Getting that 5K under your belt is amazing - you and your son are Litsy Champs! 🏆 5mo
UwannaPublishme Way to go! 👏🏻👏🏻👏🏻And how cute is your son! 💕 5mo
Blaire @UwannaPublishme @wanderinglynn thank you! He‘s a great fitness partner. 5mo
53 likes7 comments
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Thanks @wanderinglynn for organising.

After going on an overseas holiday, this is a great way for me to get motivated and get back on track with a regular exercise routine.

#BFC #BFCr2 #BookFitnessChallenge

wanderinglynn Great goals! 🙌🏻 6mo
Itchyfeetreader Love this and the Pilates - I have never tried! 6mo
31 likes2 comments