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Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape
Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape | Jamie Easton
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Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potatoAccessible and easy-to-use, this book will help you make little changes but see big results.
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Guys, i was a super bad participant for werk one of the #BFC 🙈 not that i expencted it to be much different, but i did NONE of my exercise items. The only thing i did do was try to drink more than usual. A bit of midfulness/mental wellness i'd have done anyways... well... next week can only get better, right? 💪#BookFitnessChallenge @wanderinglynn

britt_brooke You‘re not a bad participant! Next week will be better. You got this! 💪🏻 6mo
wanderinglynn The important thing is you started. Baby steps. I didn‘t meet all my goals either. So we both have something to aim for this week. 🙌🏻 6mo
VanChocStrawberry You still got that one thing started! And now on to week two; fresh start! Woo-Hoo!
See All 12 Comments
Itchyfeetreader You have this - well done on choosing to stay with! 6mo
bewareofwords Don‘t be discouraged! We‘ve still got five weeks, and great job on getting more water every day. 👏🏽🤗 6mo
baes You‘ve got this! Don‘t let one less than stellar week get you down. Today is a new week! 6mo
LapReader In the words of the great Dory ‘Just keep swimming‘ 6mo
4thhouseontheleft Yes, next week can always be better! Don't think you're a bad participant! 💖 6mo
BookwormAHN You can do this. This was just the first week keep going 👏🏻 6mo
TheSpineView It's just one week and tomorrow is another day! 6mo
Caterina You get a fresh start this week to make some more progress! And remember, literally any progress on your exercise goals is worthwhile and an achievement. 😊 ❤ 6mo
Clwojick You‘ve got this! You can definitely progress towards your goals! ♥️ 6mo
62 likes12 comments
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I‘ve been on medical leave for 6 months. 6 months were I haven‘t been allowed to do any exercising. I can now start walking and using a stationary bike. Today I had testing that aggravated my symptoms.

So for the 1st day of #BookFitnessChallenge I did some meditating and listened to an audiobook. Hopefully tomorrow I‘ll be able to do more.

jb72 I hope you feel better soon! 6mo
julesG Go easy! You'll be more active soon. 😘 6mo
wanderinglynn Way to go! 🙌🏻 One step at a time. It will add up. 👍🏻 6mo
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MrBook 👏🏻👏🏻👏🏻👍🏻👍🏻 6mo
Cinfhen Great start!! 6mo
nelehelen 🙌🏼🙌🏼🙌🏼 6mo
BookwormAHN Nice start 👏🏻 6mo
Simona Nice❣️ 6mo
LapReader Do what you can when you can. 6mo
Kaye 💚 6mo
4thhouseontheleft I am on activity and exercise restrictions for 4 weeks (other than walking), and I thought that was hard! Since I came off what was essentially bed rest 1 1/2 weeks ago, I found that each day I could walk and do a little bit more. Slow progress is frustrating, but it's still progress! 💕 6mo
Megabooks 👍🏻💙💙 6mo
Clwojick One step at a time! Meditation will be a perfect daily activity as well! ♥️💙💚💜 6mo
kspenmoll Meditation will help healing. Any small step goes towards a workout! ❤️❤️ 6mo
Caterina Take care of yourself! I've been on medical leave before due to chronic illness, it's hard to go slow but it sounds like you're listening to your body and doing what you need to do! Great job meditating! ❤ 6mo
Read4life Thank you everyone for the encouragement and kind words. I love this community. 💙 6mo
50 likes16 comments