Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape

Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape | Jamie Easton

Guys, i was a super bad participant for werk one of the #BFC 🙈 not that i expencted it to be much different, but i did NONE of my exercise items. The only thing i did do was try to drink more than usual. A bit of midfulness/mental wellness i'd have done anyways... well... next week can only get better, right? 💪#BookFitnessChallenge @wanderinglynn

britt_brooke You‘re not a bad participant! Next week will be better. You got this! 💪🏻 5y

wanderinglynn The important thing is you started. Baby steps. I didn‘t meet all my goals either. So we both have something to aim for this week. 🙌🏻 5y

VanChocStrawberry You still got that one thing started! And now on to week two; fresh start! Woo-Hoo!
5y

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Itchyfeetreader You have this - well done on choosing to stay with! 5y

bewareofwords Don‘t be discouraged! We‘ve still got five weeks, and great job on getting more water every day. 👏🏽🤗 5y

baes You‘ve got this! Don‘t let one less than stellar week get you down. Today is a new week! 5y

LapReader In the words of the great Dory ‘Just keep swimming‘ 5y

alisiakae Yes, next week can always be better! Don't think you're a bad participant! 💖 5y

BookwormAHN You can do this. This was just the first week keep going 👏🏻 5y

TheSpineView It's just one week and tomorrow is another day! 5y

Caterina You get a fresh start this week to make some more progress! And remember, literally any progress on your exercise goals is worthwhile and an achievement. 😊 ❤ 5y

Clwojick You‘ve got this! You can definitely progress towards your goals! ♥️ 5y

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Read4life

Couch Potato's Guide to Getting Fit: Simple Exercises to Get in Shape | Jamie Easton

I‘ve been on medical leave for 6 months. 6 months were I haven‘t been allowed to do any exercising. I can now start walking and using a stationary bike. Today I had testing that aggravated my symptoms.

So for the 1st day of #BookFitnessChallenge I did some meditating and listened to an audiobook. Hopefully tomorrow I‘ll be able to do more.

wanderinglynn

jb72 I hope you feel better soon! 5y

julesG Go easy! You'll be more active soon. 😘 5y

wanderinglynn Way to go! 🙌🏻 One step at a time. It will add up. 👍🏻 5y

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MrBook 👏🏻👏🏻👏🏻👍🏻👍🏻 5y

Cinfhen Great start!! 5y

nelehelen 🙌🏼🙌🏼🙌🏼 5y

BookwormAHN Nice start 👏🏻 5y

Simona Nice❣️ 5y

LapReader Do what you can when you can. 5y

Kaye 💚 5y

alisiakae I am on activity and exercise restrictions for 4 weeks (other than walking), and I thought that was hard! Since I came off what was essentially bed rest 1 1/2 weeks ago, I found that each day I could walk and do a little bit more. Slow progress is frustrating, but it's still progress! 💕 5y

Megabooks 👍🏻💙💙 5y

Clwojick One step at a time! Meditation will be a perfect daily activity as well! ♥️💙💚💜 5y

kspenmoll Meditation will help healing. Any small step goes towards a workout! ❤️❤️ 5y

Caterina Take care of yourself! I've been on medical leave before due to chronic illness, it's hard to go slow but it sounds like you're listening to your body and doing what you need to do! Great job meditating! ❤ 5y

Read4life Thank you everyone for the encouragement and kind words. I love this community. 💙 5y

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