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Real Fitness for Real Women
Real Fitness for Real Women: A Unique Workout Program for the Plus-size Woman | Rochelle Rice
2 posts | 1 read
Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.
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julesG
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Welcome to #BFC Round 2 starting on Sunday.

Great to have you on my team! @laurenslibrary @Moony @LibrarianJen @CocoReads @imabusybee @Reecaspieces

Whatever your goals for the six weeks of the challenge are, we're here to support each other.

We can come up with a name, mascot, way of chatting off-Litsy to not spam everyones feeds,....

@wanderinglynn

CocoReads Looking forward to round 2. 😁 5y
LibrarianJen YAY! I‘m so excited! I‘ll post my goals in a bit. I‘m fine with chatting off Litsy to establish mascot, name, whatever. 😊 5y
LibrarianJen Also I have an Apple Watch and also use Run Keeper to track my activity. 5y
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Reecaspieces So excited!! 5y
imabusybee Excited for Round 2 Im also fine chatting off Litsy. I am in the fitbit group and thats about it. 5y
Cathythoughts Great fitness pic 5y
Moony Do we mail us for the name and so on? 5y
julesG @Moony I'll send an email about all of this. Give me a moment to word it 😉 5y
52 likes8 comments
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Readergrrl
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Day 1 for me! Made it to the gym and completed an hour long BodyPump class. Wore me out, but in a good way!! I‘m also concentrating on intermittent fasting which I quite like, surprisingly! That, combined with a Keto 28 day program, should really get me jumpstarted for the summer! It‘s time to think about me for a little bit! Listening to Miéville‘s Perdido Street Station. #BookFitnessChallenge I‘ll take a real photo next time!!!

wanderinglynn Way to go! 🙌🏻 5y
BookwormAHN Nice job 👏🏻 5y
Kaye 💚 5y
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alisiakae 🎉 🎉 5y
tdrosebud Just the name Body Pump sounds tiring. Great start! 5y
readordierachel Good one you! I love Body Pump, feel so strong after 💪🏼 5y
Caterina Great start! Hope you're not too sore tomorrow! ❤ 5y
62 likes7 comments