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The New Health Rules
The New Health Rules: Simple Changes to Achieve Whole-Body Wellness | Frank Lipman, Danielle Claro
3 posts | 3 read | 3 to read
New York Times Bestseller Frank Lipman, M.D., is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated formata spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our healthbody, mind, and soul. Readers will learn simple rules for getting a good nights sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimers, why sugar is so destructive, and how to bring good bacteria into the digestive systemproviding an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
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JamieArc
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My first #libraryhaul in months (last year was focused on books I own). All are #blameitonLitsy picks, and I can‘t wait to start all 3. The tagged book I may have to buy - it‘s kind of like a hygge-for-your-health type book of simple things that will be really helpful.

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Lmstraubie
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Pickpick

This one was also between a Pick and So-so only because there really wasn't any new information. The information was helpful, but most I had heard before.

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Lmstraubie
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Started this one last night. I'm aware of a lot of what it talks about, but it's always good to hear it again. I have a major sugar addiction I need to take care of!

AlaMich I checked out The 21-Day Sugar Detox about two weeks ago. I‘m still trying to gear up for it. My sugar cravings are totally out of control and I‘ve been gaining weight, after losing about 30 pounds. ☹️ 5y
Lmstraubie @AlaMich I'm right there with you and I feel lousy. I know what I need to change now it's just a matter of doing it! Good luck to you!!! 5y
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