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Secrets of Pilates
Secrets of Pilates | Sally Searle, Cathy Meeus
1 post | 1 to read
Whether youre a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
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Peddler410
Secrets of Pilates | Sally Searle, Cathy Meeus

So, didn‘t hit my goals this week ... but I did get in my first Pilates class at Club Pilates. It was pretty great and I can‘t wait for the next one!

Goals for next week:
Walk at lunch 15 min
Sleep by 10:30
Track eating 3/5 days
10,000 steps per day

#namastepositive

wanderinglynn Way to go! 🙌🏻 and Club Pilates is a great name—it just sounds fun. 👍🏻 5y
Meaw_catlady That‘s cool! I‘m glad you loved it! 👏 5y
16 likes2 comments