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Good Night
Good Night: The Sleep Doctor's 4-week Program to Better Sleep and Better Health | Michael Breus
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A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.
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Susanita
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For various reasons, this doesn‘t happen very often, but I‘m working on it! #selfcare #springintoreading

Alwaysbeenaloverofbooks Yay!!!! ☺️☺️☺️ 5y
TheDaysGoBy Tracking my sleep is one of my favorite features of the FitBit. It‘s always nice when you get some sleep 5y
vkois88 I really want a fitbit!! What model do you have? 5y
Susanita @vkois88 I have a Flex. It‘s not fancy, but it works for me. 5y
vkois88 I need to look into investing in one!!! 5y
43 likes5 comments