pickLoved the book, learned so much. I love how he describes 'the problem' and provides great and easy solutions that really work.
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life | 
pickLoved the book, learned so much. I love how he describes 'the problem' and provides great and easy solutions that really work.
pickDr Chaterjee‘s pillars of EAT, SLEEP, RELAX and MOVE is an amazing way to focus on the things you need to prioritise in life to feel and be healthier physically and mentally.
He‘s a U.K. based practicing GP and he‘s not selling a product, he‘s not selling anything other than free, easy tips to try for a healthier way of life. I‘m not often a re-reader but I‘ll be re-reading this and I‘ve already subscribed to his podcast. HIGHLY recommend.
pickI accidentally purchased this scrolling and looking through stuff on Amazon.... Must have hit Buy With 1 Click Lol. Decided to keep it after a quick flick through.
Nothing earth shattering but solid sensible advice, accessible and well researched 👍It is also nicely published.... Expensive paper that is smooth to the touch! #read2018
