Ready to Ride | 
Finished my 1st Peloton spin class since my surgery, so I‘m feeling on top of the world! 🎉🎉 A 20-minute low impact, and I kept myself to about 60% of my previous effort level, which is about my max right now. Biked almost 5 1/2 miles, with a tiny bit of lower abdominal pain (I toned back immediately when that started and it went away), and a bit of nausea at the end that also went away quickly, I call it a success. 😃
#bookfitnesschallenge #BFC
wanderinglynn Way to go! That‘s fantastic! 🙌🏻 (just don‘t overdo it.) 💜 5y
JSW Great job!! Take it slow and I love how in tune you are with your body‘s signals. 👏🏼👏🏼 5y
OrangeMooseReads Great job! Glad it was a success 5y
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Cathythoughts Well done 5y
Erin7 Great job🙌🏻. And good for you for listening to our body too. 5y
alisiakae @wanderinglynn Thanks! This was actually my 3rd bike ride in a week, but the first two were very short, little effort rides to ease back into the saddle. 😃 @OrangeMooseReads @JSW @Cathythoughts Thanks! 💜💜 @Erin7 Thanks! I‘m married to a surgeon, he‘d me mad if I didn‘t listen to my body‘s signals! 😂 5y
Clwojick Congratulations! This looks like it would be a lot of fun! 5y
TheEllieMo Well done! 5y
Megabooks You are fantastic! Way to go! 5y
TheSpineView Awesome! 5y
BookwormAHN Fantastic 👏🏻 5y
guinsgirlreads I want a Peloton! Hope it‘s fun!! (edited) 5y
Kaye Good for you ! You‘ll slowly get back to normal and feel good again. 5y
VanChocStrawberry Go you! It‘s scary to move after surgery!! 5y
dariazeoli It is a success! Nice work 🙌 5y
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