The Big Book of Health and Fitness

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#BookFitnessChallenge @wanderinglynn
#BFCr4

Are you guys ready this time? Over the course of the last 3 challenges I read more, got fitter, and lost 6 pounds!

My goals this time are:

📖 4 Audiobooks
🚶‍♀️ 5K steps a day
🏇 At least 5 days of physical activity. Which for me will probably be more riding. My new horse will be at the barn next Tuesday (2nd) just in time for the start of the challenge. I'll post pictures.

wanderinglynn Yay! 🙌🏻 Great goals! 5y

TheSpineView @wanderinglynn 😊 5y

wanderinglynn And I love 🐴 — being around horses counts as mental wellness as well as physical! 👍🏻👍🏻 5y

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Dawnrod1970 Great goals 5y

TheSpineView @wanderinglynn Yes! After an hour riding lesson I am drenched in sweat and feel so good. 5y

TheSpineView @Dawnrod1970 😊 5y

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TheSpineView

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#BFCR2 @wanderinglynn #BookFitnessChallenge

Slowly working up to the 8K steps. This week I am checking in with 2K more than last week. I did have a donut Thursday. Someone brought them to work and I couldn't resist.

My reading is going great. Almost halfway through book 7 The Way of Kings. At 1007 pages I may not finish but I am going to try.

Daisey Great week! 5y

Charityann 👍🏼😊 5y

wanderinglynn Everyone needs a donut once in a while. 😉 You had a great week! 🙌🏻 And you‘re making fantastic progress! Keep up the great work! 🎉 5y

54 likes3 comments

TheSpineView

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#BFCR2 @wanderinglynn #BookFitnessChallenge

Week 4 check in:

Slowing increasing my steps since my injury. Average steps per day for week 4 is 5,778. Still a little shy of original goal of 8K but improving. I had ice cream only 1 day. Not too bad considering the heatwave we are experiencing. Finished book 6 out of a goal of 4. With injury I have walked less and read more. I started book 7 The Way of Kings which is 1007 pages. Doubt I can 👇

TheSpineView I doubt I can finish book before the end of the challenge. My goal is to get 1/2 read by the end of week 6. 5y

julesG 👏👏👏👏 5y

wanderinglynn Way to go! 🙌 You're making great progress! 🎉 5y

70 likes3 comments

TheSpineView

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#BFCR2 @wanderinglynn

Here are my goals for round 2 of #BookFitnessChallenge. I am resting up for two days because I strained the muscle that runs along the top of my right foot and now my foot is swollen. It didn't help that the last two days I walked my 8K steps because I was determined to end strong. Anyway, I am looking forward to round two!

wanderinglynn Definitely take it easy this weekend and make sure the swelling goes down. But I know you‘re going to crush round 2! You got this! 🙌🏻 5y

TheSpineView @wanderinglynn 😊 5y

Daisey Good luck on your goals! Hoping a few days rest gives you a fresh start next week! 5y

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TheSpineView @Daisey Thanks! 5y

MicrobeMom Great goal!! You got this! 5y

audraelizabeth Good luck 5y

Crazeedi Rest up! Hope you get better quickly! You have great goals! 5y

BookwormAHN Nice goals 👏🏻 5y

TheSpineView @MicrobeMom @audraelizabeth @Crazeedi @BookwormAHN Thanks! Caught you on the flip side! 🤣 5y

rsteve388 Great Goals 5y

56 likes10 comments

TheSpineView

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#bfc #BookFitnessChallenge @wanderinglynn

This is actually yesterday's step count. I forgot to post it last night. 1,301 step over goal. This week is going good for me. I also started Circe yesterday.

BookwormAHN Great job 👏🏻 5y

wanderinglynn Way to go! 🙌🏻 5y

TheSpineView @BookwormAHN @wanderinglynn Thanks! 5y

46 likes3 comments

EH2018

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being | Philip Maffetone

#bookfitnesschallenge week 2 is ahead!
My week 1 ended well, 5 out of the 7 days i hit my water goal. I was a little under the weather and only had 2 days of weights, but hope for more this week! Also I finished 2.5 books (one was realllllly short)
Thanks @wanderinglynn i will tally points soon

Chrissyreadit 👏👏👏 5y

BookwormAHN Great job 👏🏻 5y

wanderinglynn Way to go! 🙌🏻 Great first week. Hope you‘re feeling better! 5y

VanChocStrawberry I def need to add water to my list. Go you! 5y

Clwojick Woohoo! Way to go! 💚💜💙 5y

32 likes5 comments

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