I haven‘t finished a book in awhile, maybe tonight. Starting this book now. 7200 steps today thus far. I may have to read standing up 🙂 written by former Director of NASA‘s Life Sciences Division. They know about bone and muscle atrophy for sure bc of zero gravity space missions. Should be enlightening!
Bostonmomx2 Getting a Fitbit for Christmas has changed me. I don‘t always meet my goal but I try to get better each week. It‘s shocking how much I realize I don‘t move when I don‘t force myself to. 6y
JanuarieTimewalker13 @Bostonmomx2 As long as you‘re trying!! I know, I have to move a lot. I try to get up every 1/2 hour or so. I don‘t have a Fitbit...I bought a really cheap watch with a pedometer on amzn...the first one didn‘t work, sent it back, the 2nd one died after 1 month and I just replaced the battery, and now it works. I like it bc it‘s so basic. No syncing, no fancy stuff. I‘m hoping it lasts🤞🏽 6y