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Yoga at Home
Yoga at Home: Inspiration for Creating Your Own Home Practice | Linda Sparrowe, Yoga Journal
7 posts | 1 read | 1 to read
The definitive guide to creating your own home yoga practice from the leading experts ofYoga Journal. ?Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed in their own homes. This accessible, photo-intensive, practice-oriented book provides everything needed to enrich a home yoga practice, including how to put together a well-rounded practice, how to expand on or vary that practice, and how-to sequences of poses and practices to follow at home. Along with exercises and advice from famous yoga teachers and practitioners such as Seane Corn, Rodney Yee, David Life and Sharon Gannon, Shiva Rea, and Elena Brower, the book features never-before-seen pose sequences showing these teachers practicing their favorite yoga poses in their homes and exploring the ways in which they use their personal spaces to complement their yoga routines. The practical tips, sequencing ideas, and inspiration found in the teachings of yogaboth ancient and contemporarywill resonate with both students and teachers at every level of practice.
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Amiable
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Namaste on the couch and read my book. 📚🧘🏻

BarbaraTheBibliophage The reader in me appreciates and acknowledges the reader in you. Bookaste… 🤗 2y
Blueberry 🧡 2y
Amiable @BarbaraTheBibliophage Very good! 👏🏼👏🏼👏🏼 Bookaste. 🫶🏼 2y
65 likes3 comments
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TheBookHippie
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My lifesaver: YOGA🧘🏽‍♀️
Friday is International Yoga Day !!!

LapReader Yoga stops me from killing people every class I take. 5y
TheBookHippie @LapReader exactly. ❤️🧘🏽‍♀️same. 5y
36 likes1 stack add2 comments
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BethM
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I'm not going to get much #litsypartyofone in as we are up north and the hubs invited a friend. Life's been so busy- I just want to be left alone so I can finish this!!! Not this week, but next, I'll be in Charleston for work so that will give me a few uninterrupted nights!

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EchoLogical
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MatildaBaggins 😂😂 7y
Reecaspieces Cute!!! 7y
EchoLogical @MatildaBaggins @Reecaspieces The only "yoga" I care about! Lol 7y
29 likes3 comments
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Crinoline_Laphroaig
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Every year on June 1st I start my birthday celebrations. I celebrate as many days as I am years old. I do something everyday. It doesn't have to cost money. This morning kicking off with yoga on my deck. Basically just take some me time each day. ALWAYS includes lots of books. Because as my favorite Yoga teacher says "How You Do Anything Is How You Do Everything". ?
#51daysoffun

LeahBergen How wonderful! Is it your birthday today? 7y
Crinoline_Laphroaig @LeahBergen It's not till the 26 7y
Cinfhen Fabulous idea 💗 I think we share the same birth year....based on your #hashtag 7y
See All 18 Comments
Crinoline_Laphroaig @LeahBergen I always start on June 1st and eventually will take in all of July 😉 7y
Crinoline_Laphroaig @Cinfhen 1966 was a good year! 7y
LeahBergen I'm going to have to start doing this, too! 😄 7y
Crinoline_Laphroaig @Cinfhen @LeahBergen it kind of mutated from 100 Days Happy Challenge a few years ago. Trips to Library, Glass of wine on the deck with husband, Smoothies with yoga tribe after class, just so many ways to have some fun in your life. 7y
OriginalCyn620 Love it! I celebrate my birthday all month too! 7y
Cinfhen My family is so sick of hearing it's my birthday month....glad I can celebrate with you guys @missnavigation @CynthiaFBuck @Wife @DivineDiana @DeborahSmall 💗💗💗 7y
Cinfhen And yes, 1966 was a good year!!! Lots of my besties & I had BIG celebrations last year 😊 7y
rubyslippersreads This is a great idea! It reminds me of a favorite quote from Iris Murdoch: “One of the secrets of a happy life is continous small treats.” 😀 7y
CouronneDhiver Woohoo! Love this idea... and super excited to find out about all these June birthdays! @DeborahSmall and I share my the same day (tomorrow)! 🍰 7y
rockpools Wonderful idea! What was 100 days of happy? 7y
Crinoline_Laphroaig @RachelO It was Facebook and Instagram challenge. You picked a start date and everyday posted a picture of something that made you happy. It could be anything: flowers on the side of road, bowl of ice cream, stack of your favorite books. The idea being that we have opportunities every day to be happy. 7y
Kimzey Happy birth month!!! 🎉🎉. I observe the entire month of August! 😊 🎂 7y
Crinoline_Laphroaig @Kimzey Great minds think alike! 7y
44 likes18 comments
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CocoReads
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Eyelit Love it! 7y
42 likes1 comment
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Crinoline_Laphroaig
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@RealLifeReading This book inspires me to get on my yoga mat; which always makes life better. #myhappyplace #inspiring #photoadaynov16

Simona Beautiful reading environment‼️ 7y
Eyelit Those are some amazing plants (and I love the matching pots)!! 💚 7y
16 likes2 comments